The Two Emotions Men Are 'Allowed' to Feel — And Why That’s a Problem

Men are often seen as emotionally simple—quick to anger, indifferent to pain, and detached in relationships. But is that really the full story?

In my work as a psychologist, I often hear the same phrase from male clients: "I don’t know." When asked about their emotions, their responses are often limited, not because they don’t feel, but because they’ve been conditioned to suppress everything except for anger and apathy. This emotional restriction isn’t just frustrating—it has serious consequences for men’s mental health, relationships, and overall well-being.

In my latest piece for The Good Men Project, I explore:

• How masculinity has evolved to discourage emotional expression

• The impact of rigid gender roles on men’s ability to connect

• Why emotional stagnation leads to numbness in all areas of life

• How men can reclaim their emotional intelligence and build deeper connections

👉 Read the full article here.

If this resonates with you, I’d love to hear your thoughts. What emotions were you taught were “acceptable” growing up? Drop a comment below or connect with me on LinkedIn or Facebook